Sunday, February 14, 2021

30 Day Health Experiment (w/ before and after photos)





 Last month I hurt my knee, or it hurt it self, the exact cause is still a mystery, but regardless I was forced to stop running and gain as much holiday weight as possible.  It was obligatory.  Now that the holidays are over, and unfortunately my knee is still weird, I have had to find a new way to get into shape and attempt to see my abs.

For thirty days I took our puppy for a 2.5 mile daily walk and every hour, for 12 hours a day, I did 20 pushups.  I did this while recommitting to a plant based whole food diet.  What were the results at the end of that thirty days?...

As you can see by the pictures below, there was a remarkable increase in muscle mass and overall vigor.  What most surprised me, however, was the increase in height.  One does not expect, over the age of forty, to get any taller, but as you can see, there is clearly 4 inches gain in height.

In conclusion, I highly recommend those looking for a more humane, healthy way of eating, to give WFPB a try and get to walking.

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